Adult Fitness
These 60-minute group workout classes blend a variety of methodologies including running, rowing, weightlifting, gymnastics, calisthenics, and much more
Program Description
Our Adult Fitness program is designed to help you achieve your fitness goals in a fun and supportive environment. These 60-minute group-based workout classes in Needham, MA blend a variety of methodologies including running, rowing, weightlifting, gymnastics, calisthenics, and many others, ensuring a dynamic and engaging experience. At Phoenix Rising Strength & Fitness, we place equal emphasis on safety, strength, and conditioning, providing personalized attention to your form and accuracy. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches will guide you every step of the way.
Join us at the gym for a free trial class or 1-on-1 consultation today and experience the Phoenix Rising difference!
"The Phoenix Rising team can't be beat. They are motivating, accepting, and SO approachable. They have built a wonderful community, highly recommend!"
- Cara C.
Why Try Adult Fitness?
Varied Workouts
Experience a mix of running, rowing, weightlifting, gymnastics, and calisthenics to keep your workouts engaging and challenging
Strength & Conditioning
Build strength and improve your cardiovascular fitness with our balanced approach to training
Expert Coaching
Receive personalized attention and guidance on form and technique from our experienced coaches
Supportive Community
Train alongside like-minded individuals in a motivating and encouraging group environment
Ready for Serious Fitness Results?
Choose the path below that best suits you and we'll be there to guide you every step of the way!
New?
New to fitness or prefer a more personalized approach? We invite you to book a complimentary consultation. Tour the gym, meet with an expert coach, and discover how we can help you achieve your fitness goals.
Experienced?
Seasoned athletes are invited to try one of our world-class fitness classes for free. No pressure, no commitment—just a chance to experience the energy and expertise that sets us apart. Click below and claim your free class today!
Adult Fitness Schedule
Schedule Your Free Intro
Fill out the form to get in touch and book a free consultation with one of our coaches at the gym.
Quick Links
Contact Info
10 Charles Street, Needham, Massachusetts 02494, United States
