Functional Fitness Through
Community Based Workouts

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I’ve had the privilege of being a part of the PRSF family for 7 years now and I can’t imagine my life without the coaches and members. PRSF isn’t just a gym – it’s a community of your biggest supporters. The coaches foster a sense of belonging from day 1 and everyone encourages you to be your best self both in and out of the gym. Every workout is challenging but also catered to each individual’s needs to ensure a safe environment. I can’t thank PRSF enough for everything they have done for me, and I can’t recommend them enough!!

- Krista Girelli

Classes are always challenging but scalable and with enough variation that you never get bored.  I also do 1 on 1’s with Kerrie and working with her has been amazing. She’s helped me both work on weaknesses and with specific sport-related goals.  All in all, I can’t say enough good things about PRSF or the coaches and highly recommend them.

- Amy Kasden

I would follow Kerrie, Steve across town (if necessary) to train with them. Whether it is on Zoom or in person, their energy and work ethic is infectious. At every workout, I know my body will be challenged safely and I’ll finish feeling better than when I started. They have helped me rehab several back injuries and come back stronger and more functional. I cannot thank them enough and feel so fortunate to have found them.

- Sara Strand


  • I'm out of shape. Can I still take a class?

    Of course! All of our classes are scalable and customized. Do as much as you can and focus on your own personal goals. We’re here to help!

  • Which program is right for me?

    Typically, our clients find a combination of our Adult Fitness, Power Building and Personal Training give them the best results. However, we’re happy to discuss a customized plan, get in touch!

  • Is your coaching style aggressive?

    No! Our coaches are focused on encouraging and motivating you! Our Coaching Staff is supportive and there to provide you with the tools you need to meet your individual firness goals.

Join the Phoenix Rising Strength and Fitness Community Needham MA

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