These 60-minute group-based classes blend a variety of methodologies including running, rowing, weightlifting, gymnastics, calisthenics, and many others. We place equal emphasis on safety, strength, and conditioning. Personalized attention on form and accuracy is always provided.
Get the personalized attention you need with our 60 minute Strength Training classes. These classes are designed primarily to improve your overall strength. We will push you to be stronger than ever using barbells, dumbbells, and more.
Want to enhance your athletic performance? Train to become stronger & faster while improving functional movement and learn proper technique to keep yourself injury free with our Sports Performance program.
We offer programs for Middle School, High School, and College Athletes!
We’re here to guide, support, and inspire the athlete in you. We won’t throw out some cookie cutter program, we will build and administer one directly for YOU. Our personalized plans are designed to achieve your unique goals. With the broad experiences of our coaches, we can bring you fitness at your pace!