These 60-minute group-based classes blend a variety of methodologies including running, rowing, weightlifting, gymnastics, calisthenics, and many others. We place equal emphasis on safety, strength, and conditioning. Personalized attention on form and accuracy is always provided.
Get the personalized attention you need with our 60 minute Strength Training classes. These classes are designed primarily to improve your overall strength. We will push you to be stronger than ever using barbells, dumbbells, and more.
Want to enhance your athletic performance? Train to become stronger & faster while improving functional movement and learn proper technique to keep yourself injury free with our Sports Performance program.
We offer programs for Middle School, High School, and College Athletes!
We’re here to guide, support, and inspire the athlete in you. We won’t throw out some cookie cutter program, we will build and administer one directly for YOU. Our personalized plans are designed to achieve your unique goals. With the broad experiences of our coaches, we can bring you fitness at your pace!
I’ve had the privilege of being a part of the PRSF family for 7 years now and I can’t imagine my life without the coaches and members. PRSF isn’t just a gym – it’s a community of your biggest supporters. The coaches foster a sense of belonging from day 1 and everyone encourages you to be your best self both in and out of the gym. Every workout is challenging but also catered to each individual’s needs to ensure a safe environment. I can’t thank PRSF enough for everything they have done for me, and I can’t recommend them enough!!- Krista Girelli
Classes are always challenging but scalable and with enough variation that you never get bored. I also do 1 on 1’s with Kerrie and working with her has been amazing. She’s helped me both work on weaknesses and with specific sport-related goals. All in all, I can’t say enough good things about PRSF or the coaches and highly recommend them.- Amy Kasden
I would follow Kerrie, Steve across town (if necessary) to train with them. Whether it is on Zoom or in person, their energy and work ethic is infectious. At every workout, I know my body will be challenged safely and I’ll finish feeling better than when I started. They have helped me rehab several back injuries and come back stronger and more functional. I cannot thank them enough and feel so fortunate to have found them.- Sara Strand